Carbs are
crucial for our well-being; indeed, apart from providing us energy, they are
involved in many other physiological processes such as: synthesis of amino
acids, DNA, RNA, ATP; etc.
Nutritionally
carbs are classified as DIGESTIBLE and NON-DIGESTIBLE carbohydrates.
DIGESTIBLE
carbs are those digested by our intestinal enzymes and then absorbed in the
small intestine. Once absorbed, these carbs are transported by the blood stream
to various tissues in order to be used. This group consists of monomers such as
glucose, fructose and galactose (in fruit and honey); di-saccharides such as
sucrose and lactose (milk); and polymers such as starch (in cereals, legumes
and vegetables).
Differently,
NON-DIGESTIBLE carbs cannot be degraded by our intestinal enzymes. These carbs
escape the intestinal digestion in the small intestine and reach the large
intestine, where they can be potentially fermented by our symbiotic microflora.
NON-DIGESTIBLE carbs are commonly known as dietary fibers, which are mainly of
plant origin and consist of: cellulose, hemicellulose, beta-glucans; resistant oligo-saccharides
(e.g. fructans and galactans); resistant starch and lignin. Although we cannot
digest and absorb them, NON-DIGESTIBLE carbs are still crucial to us since they
serve as “food” for our symbiotic intestinal micro-flora, which performs
essential functions (i.e. activities we cannot accomplish) for our physiology. In
fact intestinal micro-flora is responsible for the regulation of the energy
metabolism, the proper development of many organs (e.g. brain, immune system)
and protection from intestinal pathogens.
Moreover fibers can exert other activities not related to intestinal micro-flora: for
example they help to regulate the transit time, to protect from toxic xenobiotic,
etc..
Ultimately
we need to eat both types of carbs for our well-being.
Thank you
Ciao
Francesco